Let's Build Something Incredible Together

Let me come alongside you on your journey to a better monthly cycle. I take the guess work out of what to eat, and provide you with the tools and support to help you feel empowered and confident in your body.


You know that nourishing your body with the right nutrients will help to support hormonal balance so you can go from burnt out to burning bright! But the internet is filled with confusing information, making it stressful and time consuming to figure out what your body truly needs. That's where SoulSpired Nutrition comes in...

What would your life look like if you could have consistent energy and be in harmony with your hormones?
Girl, I know how to make that happen.

And the best part? You don't have to do it alone.

real talk:

How It Works

Book your Clarity Call
Click Here!


Get your custom nutrition plan + all the tools and support you need to nourish your hormones and reach your goals.


Optimize your monthly cycle + get back to living the life you truly want!


Four years ago, I was exhausted, overwhelmed and dealing with the worst periods of my life.

After quitting my corporate job and starting my nutrition business I was burnt out, exhausted and dealing with horrible periods and adrenal fatigue brought on from chronic stress.

I didn't realize just how much the 24/7 hustle and grind and lack of sleep had affected my hormonal balance. I didn't feel like my vibrant self anymore and I was sick and tired of feeling sick and tired. 

The good news? I did the research, put in the work and learned how to nourish my hormones and optimize my monthly cycle...

i can help because i've been there


Here's What You Need

More time & Energy for the things you love

When you feel good, you have more room to focus on kicking booty at work, spending time with your family and friends and doing all the things you love.

AN optimized monthly cycle

Nourishing your hormones with nutrients that help to support each phase of your cycle will set you up for a better period each month — Who doesn't want that?!

a nutrition plan that's sustainable

No more diets, counting calories or feeling deprived! Your nutrition plan should work for YOU and your lifestyle — I've got you covered, girl!

“Do it! It will change your life in so many ways that you would never imagine.”

- Mary J.

Learn to nourish your body and your hormones in a way that's sustainable.

How does this sound?

Gain back your energy so you can focus on doing all the things you love.



the results you're going to get:

Support your hormonal balance and optimize your monthly cycle naturally.


Reduce PMS symptoms, boost your fertility and regain control of your period.


Feel empowered and confident in your body!


"Spencer has opened my eyes to the value of making healthy choices."

"When making those healthy choices, I feel more and more energetic every day. I have had occasions where I have not made healthy choices and my body knows it. Spencer has worked with me through those times and provided positive affirmations. Spencer is extremely knowledgeable and I’m blessed to have her beside me on my journey."

Corinne C. 

Got her energy back

Yes, It Really Works

"Do it! It will change your life in so many ways that you would never imagine."

"While working with Spencer, my eyes were opened to so many better choices. She is very informative and goes above and beyond to providing any resources to fit your specific needs and most of all is very supportive — Plus I know I'm not in this journey alone!"

Mary J.


Is This Right For You?

You're feeling exhausted, overwhelmed and unsure where to start

You consistently suffer through painful periods each month

You want to nourish and support your hormones naturally

You're so tired of of dealing with pms symptoms

You're ready to go from burnt out to burning bright!

Let's chat to see if I'm the right coach for you. Book your Clarity Call and learn how SoulSpired Nutrition can help empower you to nourish your hormones, optimize your monthly cycle and boost your fertility!

Book Your FREE Clarity Call


is that a yes?

Steal My Better
Period Checklist!

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