Nourishing Each Phase of Your Cycle: The Luteal Phase

What’s happening during the luteal phase of your cycle + Nourishment for this phase

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Hey girl — So glad you're here! This is the place where I give the lowdown on all things hormones + share my fave nourishing recipes, meal prep and lifestyle tips!

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What’s happening during the ovulatory phase of your cycle + Nourishment for this phase

Nourishing Each Phase of Your Cycle: The Ovulatory Phase

Nutrition + Hormones

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How many times have you made New Year’s resolutions, only to completely fall off track by February? — New Year’s resolutions are so 2021!

Why You Can Skip Making a New Year’s Resolution This Year

Lifestyle

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Self care can be hard during the holidays, but it doesn’t have to be. Check out some of my favorite self care rituals to help you refresh your mind, body and soul.

My Holiday Hormone Self Care Routine

Lifestyle

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What’s happening during the follicular phase of your cycle + Nourishment for this phase

Nourishing Each Phase of Your Cycle: The Follicular Phase

Nutrition + Hormones

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If you’re looking for a quick and delicious breakfast you can prep ahead of time, I’ve got you covered girl!

Peanut Butter Dark Chocolate Overnight Oats

Recipes

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Period Self Care

What’s happening during the menstrual phase of your cycle + Nourishment for this phase

Nourishing Each Phase of Your Cycle: The Menstrual Phase

Nutrition + Hormones

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Coffee

Caffeine kills your hormone balance. There — I said it! And before you come at me, hear me out…

Caffeine & Your Hormones

Nutrition + Hormones

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Holiday Pies

Wondering how on earth you’re going to stick to your nutrition goals and support your hormones through the holiday season (while still enjoying some of your fave treats!)? — I’ve got you covered girl!

Holiday Hormone Survival Guide

Meal Prep

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Looking for a delicious + healthier version of your fave apple pie or apple crisp recipe? — Well look no further!

Upgraded Apple Crisp

Recipes

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Check out my private nutrition coaching sessions and learn more about how SoulSpired Nutrition can help you feel empowered to nourish your hormones, optimize your monthly cycle and boost your fertility!

Ready to learn how to nourish your hormones for a better period?

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