Period Self Care

Nourishing Each Phase of Your Cycle: The Menstrual Phase

What’s happening during the menstrual phase of your cycle + Nourishment for this phase

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Welcome to the Soulful Bites Blog

Hey girl — So glad you're here! This is the place where I give the lowdown on all things hormones + share my fave nourishing recipes, meal prep and lifestyle tips!

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We like it Nutricious & delicious!


Caffeine kills your hormone balance. There — I said it! And before you come at me, hear me out…

Caffeine & Your Hormones

Nutrition + Hormones

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Holiday Pies

Wondering how on earth you’re going to stick to your nutrition goals and support your hormones through the holiday season (while still enjoying some of your fave treats!)? — I’ve got you covered girl!

Holiday Hormone Survival Guide

Meal Prep

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Looking for a delicious + healthier version of your fave apple pie or apple crisp recipe? — Well look no further!

Upgraded Apple Crisp


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I don’t know about you, but I LOVE a good chip and salsa combo during the summer months! 

Summer Strawberry Salsa


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Image of turmeric tea

Immune boosting + anti-inflammatory — This elixir has it all! Perfect for getting that extra vitamin C in your day as well as supporting your digestive system and liver.

Immune Boosting Turmeric Elixir


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Bowl of energy bites

Adaptogens — They’re the new buzz word in town!

Adrenal Support Energy Bites


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Image of person pouring a smoothie

Fall is the perfect time of year to enjoy pumpkin spice everything! 🍁🍂 Cozy up with this healthy pumpkin spice smoothie that’s also good for your hair, skin and nails!

Pumpkin Spice Collagen Smoothie


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Check out my private nutrition coaching sessions and learn more about how SoulSpired Nutrition can help you feel empowered to nourish your hormones, optimize your monthly cycle and boost your fertility!

Ready to learn how to nourish your hormones for a better period?

Optimize Your Flow!

The Nourish Your Soul Newsletter

Get expert hormone and nutrition information to help you rock your monthly cycle + nourishing recipes and lifestyle tips for living your best life when you sign up for the Nourish Your Soul Newsletter!

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