Favorite Things
Enjoy some of my go-to resources (and favorite things!) to help you in your nutrition journey. Some of the links below may be affiliate links, which means I might earn a small commission if you love something as much as I do...but I only recommend what I actually like myself!
TOOLS, RESOURCES AND
Semaine
PMS & period support supplement (Helps relieve cramps + bloating)
Personal Faves
Upgrade your monthly cycle with some
of my fave tried and true essentials!
The Honey Pot Co.
Feminine Wipes
(Love these for on-the-go!)
The Honey Pot Co.
100% Organic Cotton
Tampons
Native deodorant
Aluminum-free deoderant
(The best one I've found so far!)
LMNT
Electrolyte drink mix
(Great for some post-workout hydration)
BULLETPROOF
Organic decaf coffee
(Uses Swiss Water decaffination process)
Nut Pods
My fave dairy-free + unsweetened coffee creamer!
doterra
ClaryCalm Oil Blend
(Love this for PMS + cramps!)
aveda
Organic Comforting Tea
(Perfect for fall!)
Nutrition & BEYOND
Looking for some delicious and healthy recipes to spice up your week? I got you girl!
Browse My Pinterest!
GET Meal Prepping
browse my Pinterest →
Wondering how you’re going to stick to your nutrition goals and support your hormones through the holiday season? — I’ve got you covered girl!
MORE FAVORITES
Caffeine kills your hormone balance. There — I said it! And before you come at me, hear me out…
Looking for a delicious + healthier version of your fave apple pie or apple crisp recipe? — Well look no further!
The Essential Oils Hormone Solution by Dr. Mariza Snyder
The Essential Oils Menopause Solution by Dr. Mariza Snyder
In the FLO by Alisa Vitti
Beyond The Pill by Dr. Jolene Brighten
Eat Clean Play Dirty by Danielle Duboise & Whitney Tingle
Burning Bright by Kelsey J. Patel
Eat to Love by Jenna Hollenstein
Stress Less, Accomplish More by Emily Fletcher
Currently Reading
Steal My Better
Period Checklist!
Ready to have your best period yet? Sign up for the Nourish Your Soul Newsletter and grab my FREE Better Period Checklist so you can learn how to reduce PMS and period symptoms!
