Favorite Things

Enjoy some of my go-to resources (and favorite things!) to help you in your nutrition journey. Some of the links below may be affiliate links, which means I might earn a small commission if you love something as much as I do...but I only recommend what I actually like myself! 

TOOLS, RESOURCES AND

Semaine

PMS & period support supplement (Helps relieve cramps + bloating)

Personal Faves

Upgrade your monthly cycle with some
of my fave tried and true essentials! 

The Honey Pot Co.

Feminine Wipes
(Love these for on-the-go!)

The Honey Pot Co.

100% Organic Cotton
Tampons

Native deodorant

Aluminum-free deoderant
(The best one I've found so far!)

LMNT

Electrolyte drink mix
(Great for some post-workout hydration)

BULLETPROOF

Organic decaf coffee
(Uses Swiss Water decaffination process)

SHOP
SHOP
SHOP
SHOP
SHOP
SHOP

Nut Pods

My fave dairy-free + unsweetened coffee creamer!

doterra

ClaryCalm Oil Blend
(Love this for PMS + cramps!)

aveda

Organic Comforting Tea
(Perfect for fall!)

SHOP
SHOP
SHOP

Nutrition & BEYOND

Looking for some delicious and healthy recipes to spice up your week? I got you girl!

Browse My Pinterest!

GET Meal Prepping

browse my Pinterest →

Wondering how you’re going to stick to your nutrition goals and support your hormones through the holiday season? — I’ve got you covered girl!

MORE FAVORITES

Caffeine kills your hormone balance. There — I said it! And before you come at me, hear me out…

Looking for a delicious + healthier version of your fave apple pie or apple crisp recipe? — Well look no further!

Steal My Better
Period Checklist!

Ready to have your best period yet? Sign up for the Nourish Your Soul Newsletter and grab my FREE Better Period Checklist so you can learn how to reduce PMS and period symptoms!