What’s happening during the luteal phase of your cycle + Nourishment for this phase
Hey girl — So glad you're here! This is the place where I give the lowdown on all things hormones + share my fave nourishing recipes, meal prep and lifestyle tips!
Immune boosting + anti-inflammatory — This elixir has it all! Perfect for getting that extra vitamin C in your day as well as supporting your digestive system and liver.
Fall is the perfect time of year to enjoy pumpkin spice everything! 🍁🍂 Cozy up with this healthy pumpkin spice smoothie that’s also good for your hair, skin and nails!