Nourishing Each Phase of Your Cycle: The Luteal Phase

What’s happening during the luteal phase of your cycle + Nourishment for this phase

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Welcome to the Soulful Bites Blog

Hey girl β€” So glad you're here! This is the place where I give the lowdown on all things hormones + share my fave nourishing recipes, meal prep and lifestyle tips!

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We like it Nutricious & delicious!

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Immune boosting + anti-inflammatory β€” This elixir has it all! Perfect for getting that extra vitamin C in your day as well as supporting your digestive system and liver.

Immune Boosting Turmeric Elixir


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Bowl of energy bites

Adaptogens β€” They’re the new buzz word in town!

Adrenal Support Energy Bites


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Fall is the perfect time of year to enjoy pumpkin spice everything! πŸπŸ‚ Cozy up with this healthy pumpkin spice smoothie that’s also good for your hair, skin and nails!

Pumpkin Spice Collagen Smoothie


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