Period Self Care

Nourishing Each Phase of Your Cycle: The Menstrual Phase

What’s happening during the menstrual phase of your cycle + Nourishment for this phase

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Welcome to the Soulful Bites Blog

Hey girl — So glad you're here! This is the place where I give the lowdown on all things hormones + share my fave nourishing recipes, meal prep and lifestyle tips!

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We like it Nutricious & delicious!


Caffeine kills your hormone balance. There — I said it! And before you come at me, hear me out…

Caffeine & Your Hormones

Nutrition + Hormones

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Holiday Pies

Wondering how on earth you’re going to stick to your nutrition goals and support your hormones through the holiday season (while still enjoying some of your fave treats!)? — I’ve got you covered girl!

Holiday Hormone Survival Guide

Meal Prep

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Check out my private nutrition coaching sessions and learn more about how SoulSpired Nutrition can help you feel empowered to nourish your hormones, optimize your monthly cycle and boost your fertility!

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