Period Self Care

Nourishing Each Phase of Your Cycle: The Menstrual Phase

What’s happening during the menstrual phase of your cycle + Nourishment for this phase

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Welcome to the Soulful Bites Blog

Hey girl — So glad you're here! This is the place where I give the lowdown on all things hormones + share my fave nourishing recipes, meal prep and lifestyle tips!

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We like it Nutricious & delicious!

Coffee

Caffeine kills your hormone balance. There — I said it! And before you come at me, hear me out…

Caffeine & Your Hormones

Nutrition + Hormones

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Holiday Pies

Wondering how on earth you’re going to stick to your nutrition goals and support your hormones through the holiday season (while still enjoying some of your fave treats!)? — I’ve got you covered girl!

Holiday Hormone Survival Guide

Meal Prep

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The Nourish Your Soul Newsletter

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