Nourishing Each Phase of Your Cycle: The Luteal Phase

What’s happening during the luteal phase of your cycle + Nourishment for this phase

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Hey girl — So glad you're here! This is the place where I give the lowdown on all things hormones + share my fave nourishing recipes, meal prep and lifestyle tips!

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What’s happening during the ovulatory phase of your cycle + Nourishment for this phase

Nourishing Each Phase of Your Cycle: The Ovulatory Phase

Nutrition + Hormones

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Self care can be hard during the holidays, but it doesn’t have to be. Check out some of my favorite self care rituals to help you refresh your mind, body and soul.

My Holiday Hormone Self Care Routine

Lifestyle

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What’s happening during the follicular phase of your cycle + Nourishment for this phase

Nourishing Each Phase of Your Cycle: The Follicular Phase

Nutrition + Hormones

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Period Self Care

What’s happening during the menstrual phase of your cycle + Nourishment for this phase

Nourishing Each Phase of Your Cycle: The Menstrual Phase

Nutrition + Hormones

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Check out my private nutrition coaching sessions and learn more about how SoulSpired Nutrition can help you feel empowered to nourish your hormones, optimize your monthly cycle and boost your fertility!

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