Period Self Care

Nourishing Each Phase of Your Cycle: The Menstrual Phase

What’s happening during the menstrual phase of your cycle + Nourishment for this phase

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Welcome to the Soulful Bites Blog

Hey girl — So glad you're here! This is the place where I give the lowdown on all things hormones + share my fave nourishing recipes, meal prep and lifestyle tips!

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Upgraded Apple Crisp

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