What’s happening during the luteal phase of your cycle + Nourishment for this phase
Hey girl — So glad you're here! This is the place where I give the lowdown on all things hormones + share my fave nourishing recipes, meal prep and lifestyle tips!
What’s happening during the ovulatory phase of your cycle + Nourishment for this phase
How many times have you made New Year’s resolutions, only to completely fall off track by February? — New Year’s resolutions are so 2021!
Self care can be hard during the holidays, but it doesn’t have to be. Check out some of my favorite self care rituals to help you refresh your mind, body and soul.
What’s happening during the follicular phase of your cycle + Nourishment for this phase
If you’re looking for a quick and delicious breakfast you can prep ahead of time, I’ve got you covered girl!
What’s happening during the menstrual phase of your cycle + Nourishment for this phase
Wondering how on earth you’re going to stick to your nutrition goals and support your hormones through the holiday season (while still enjoying some of your fave treats!)? — I’ve got you covered girl!
Looking for a delicious + healthier version of your fave apple pie or apple crisp recipe? — Well look no further!
Fall is the perfect time of year to enjoy pumpkin spice everything! 🍁🍂 Cozy up with this healthy pumpkin spice smoothie that’s also good for your hair, skin and nails!